Schema Therapy

Schema Therapy
Schema Therapy is a form of psychotherapy that helps individuals identify and change long-standing patterns, or schemas, that underlie chronic emotional and interpersonal difficulties.
How Does Schema Therapy Work?
Understanding Schemas: Explore deep-seated emotional patterns and beliefs formed in childhood. Identifying Triggers: Recognise situations or events that activate these schemas in your daily life.
Challenging Maladaptive Patterns: Learn techniques to challenge and change negative patterns of thinking, feeling, and behaving.
Healing Emotional Needs: Address unmet emotional needs from the past through nurturing and validation, and emotional processing.
What Can Schema Therapy Help With?
Schema Therapy is particularly helpful for addressing:
Chronic depression
Anxiety disorders
Personality disorders
Relationship issues
Childhood trauma and abuse
Maladaptive coping mechanisms
Benefits of Schema Therapy:
Provides a deep understanding of longstanding emotional patterns and how they impact your life.
Offers strategies for breaking free from repetitive, unhelpful behaviours and reactions.
Focuses on healing emotional wounds and building healthier relationships with yourself and others.