ACT

Acceptance and Commitment Therapy (ACT)
What is ACT? is a type of psychotherapy that focuses on helping individuals develop psychological flexibility by accepting their thoughts and feelings and committing to actions that align with their values.
How Does ACT Work?
Acceptance: Learn to acknowledge and accept difficult thoughts, feelings, and sensations without trying to change or control them.
Cognitive Diffusion: Develop skills to step back from unhelpful thoughts and see them for what they are - just thoughts - rather than as truths or commands. Mindfulness: Cultivate present moment awareness and focus on values-based action.
Values Clarification: Identify and clarify what truly matters to you in life, guiding your actions and decisions. Committed Action: Take steps towards living a meaningful and values-driven life, even in the presence of discomfort or difficult thoughts and emotions.
What Can ACT Help With?
ACT is effective in treating a wide range of mental health issues, including:
Anxiety disorders Depression Chronic pain Substance abuse Stress management Trauma Relationship issues Eating disorders
Benefits of ACT:
Promotes psychological flexibility, resilience, and mindfulness. Helps individuals develop a more compassionate and accepting relationship with themselves. Encourages values-driven action, leading to a richer and more meaningful life.