DBT

Dialectical Behaviour Therapy (DBT)
What is DBT?
Dialectical Behaviour Therapy (DBT) is a type of cognitive-behavioural therapy that helps individuals develop skills for managing intense emotions, improving relationships, and coping with distressing situations.
How Does DBT Work?
Mindfulness: Learn to observe, describe, and participate in the present moment without judgment.
Distress Tolerance: Develop healthy ways to tolerate and cope with distressing situations without making them worse.
Emotional Regulation: Identify and label emotions, understand their triggers, and learn strategies to manage intense feelings effectively.
Interpersonal Effectiveness: Enhance communication skills, set boundaries, and build healthier relationships with others.
What Can DBT Help With?
DBT is particularly effective in treating conditions such as:
Borderline Personality Disorder (BPD) Mood disorders (e.g., depression, bipolar disorder) Anxiety disorders Eating disorders Substance abuse Post-traumatic stress disorder (PTSD) Self-harming behaviors
Benefits of DBT:
Provides practical skills for managing emotions and relationships in everyday life.
Helps reduce impulsive and self-destructive behaviours. Improves coping mechanisms and resilience in the face of stressors.
Promotes acceptance and self-compassion.